March 14, 2013

Hello!

I feel great this morning, full of pep - maybe that's because it's only 8:51 and my day hasn't really started yet....fingers crossed this keeps up all day, I'm gonnna need it!

Thought I would try attaching a photo into my blog.....Hooray it worked!
The below was taken on Tuesday night by my friend Marty, who trains there with me and now happens to be O-Town's photographer.

KNEES OUT!

This was sort of a warm up weight at 20kg.  I think I ended up working at 30kg becase there were a lot of overhead squats and i was trying to be careful!

Just an FYI for anyone who doesn't know much about lifting a Woman's olympic bar is 15kg. Those red plates on the end are plastic and weigh 2.5kg each. Alternately, a Man's bar is 20kg, is a bit longer, and is wider..

Tonight I'm gonna head to CrossFit and then do a couple yoga classes at Pure!

I found out yesterday that the hikes are going to be starting soon again in Gatineau so I will post about those should anyone else want to get some fresh air with me!

Cheers!
E